Menopause marks a profound transition - not just hormonally, but physically, emotionally, and visibly. As oestrogen levels fluctuate and eventually decline, the changes often show up first in our hair and skin. What once felt effortless to maintain can start to feel unpredictable. But understanding what’s happening beneath the surface is the first step to restoring balance.
The Skin: A Delicate Balance Disrupted
As oestrogen levels drop during (peri)menopause, the skin’s natural renewal processes begin to slow. Collagen production decreases, hydration dips, and the complexion can become drier, and more reactive.
As Dr Sunny Dhesi explains:
“During (peri)menopause, the skin undergoes profound changes as oestrogen levels naturally decline. This hormonal shift slows fibroblast activity and collagen renewal, reduces ceramide and hyaluronic acid production, and weakens microcirculation leading to thinner, drier, and more reactive skin.
Hot flashes, disrupted sleep, and inflammation further affect skin tone and vitality. At this stage, skincare should focus on restoring what the skin loses: lipids, hydration, and structural support. Hemp seed oil is an excellent source of omega fatty acids that help repair the barrier and soothe sensitivity. Made Of More formulations combine these replenishing oils with advanced actives such as peptides and antioxidants to help stimulate collagen, improve elasticity, and support skin resilience through menopause and beyond.”
In other words, the skin needs nurturing - not just surface-level hydration, but ingredients that help rebuild its structural integrity. Our HC+ Complex® is clinically formulated to meet the key challenges of fluctuating hormones - from mid 40s and beyond (including all stages of the menopause). Each product is supercharged with a unique blend of powerful ingredients each with their own benefits.
The Hair: Hormonal Shifts and the Growth Cycle
Hair, too, is deeply sensitive to hormonal change. The decline in oestrogen and progesterone alters the growth cycle, often leading to increased shedding or thinning. Some women notice their hair texture changing - becoming finer, flatter, or more brittle.
As Dr Samantha Stewart MIT notes:
“During menopause, hormonal fluctuations particularly the decline in oestrogen and progesterone can significantly impact the hair growth cycle. Many women notice increased shedding or thinning as androgen activity becomes more dominant, which can affect hair density and texture. With the right support, including hormone balance, improved scalp health, and optimised nutrition, many women experience renewed hair growth.
Targeted products can make a real difference. Formulations designed to stimulate follicles, strengthen existing strands, and support scalp vitality - like the Hair Gain range - provide the essential nutrients and botanicals the hair needs during this transitional time. Consistency and scalp care are key to encouraging healthier, fuller hair post-menopause.”
Supporting your scalp health and hair growth during this time means being consistent - from the inside out. Nutrient-rich formulas, gentle scalp massages, and patience all play their part in helping hair regain its strength and vitality.
Reframing Menopause as Renewal
Menopause may change the way your hair and skin behave, but it’s also an opportunity to understand your body on a deeper level. With the right care - and ingredients that work with your changing biology - it’s possible to restore balance and rediscover your natural radiance.
