MADE OF

Knowledge

Navigating the seasonal skin transition from summer to autumn for hormonal and perimenopausal skin

Dr Dhesi’s Guide to Effective After-Sun Care

Sleep & Our Skin

Who turned up the heat?!

Is your skin screaming for ‘streaming’?

Hormonal Summer Skin: What does it need and why?

Let’s talk about Ceramides!

'I am Made Of More' Hand Greeting

"As long as I can remember my dear ma used to massage my hands. She taught me the power of self-care through touch and connection.
Self care does not have to be complicated and this hand greeting is one way to come back to yourself. Our hands do so much for us and it's important to show them love! This does not have to be complicated and you can intuitively travel around the hands as you wish." Ati

Self-care Vlog

“The eyes are said to be the windows of the soul. Often the eyes can be the first to notice pain or experience hurt.

Since menopause I have had dry eyes and inflammation around this area. As a face yoga teacher I often teach this particular technique because it is wonderful to de-puff and wake up the eye zone. Just a gentle reminder that as it is a delicate area to be extra careful when massaging or tapping and being careful not to drag the skin.” Ati