Self-care Vlog

“The eyes are said to be the windows of the soul. Often the eyes can be the first to notice pain or experience hurt.

Since menopause I have had dry eyes and inflammation around this area. As a face yoga teacher I often teach this particular technique because it is wonderful to de-puff and wake up the eye zone. Just a gentle reminder that as it is a delicate area to be extra careful when massaging or tapping and being careful not to drag the skin.” Ati

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6 minute watch

We are delighted to be collaborating with Ati @surreyhillswellness to offer our communities the We Are Made Of More Collective Hug Series to mark Stress Awareness Month. Head over to our IG page for further details.

This video is a sneak peak into the mini hugs and a chance for you to relax and take some time for yourself, even if it's only for 5 minutes! 

Ati started ‘The Collective Hug’ during the pandemic to bring the community together. Over the years she has collectively raised over £10,000 for charity, which is just incredible. The hugs focus on mantras, affirmations, gentle face massage and pressure points which work on self care, you can find out more about the hugs here

Midlife certainly does not define who Ati is, she has over 25 years experience as an intuitive & integrative well-being therapist and loves to share her self-care practices with others, it is her favourite way of supporting the human journey.
We believe community is key when going through one's own journeys; the importance of sharing knowledge and support goes further than one thinks. Being able to resonate with others and know you're not alone is one of the greatest gifts. Self-care is paramount to wellbeing and doesn’t have to be complicated, join us for the mini hugs to discover MORE. Thank you Ati for joining us and supporting Made of More's community too.

Ati is a big fan of our Salvation Rescue Balm and has put together this wonderful ‘Eye Greeting’ to help you relax, de puff and wake up the eye zone. 

Enjoy and remember to head over to our Instagram page so you don't miss out of the hugs. @weare.madeofmore. 

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