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Navigating Through Perimenopause: A Guide to Understanding Inflammation and the Importance of Gut Health

Written and shared by Jo Lyall @ The Better Menopause 

 

Embracing Perimenopause as a Natural Transition

Perimenopause signifies a crucial stage in the female life cycle and begins years before menopause, (defined as having been reached when a woman has not had a period in 12 consecutive months), this phase marks a shift from the reproductive years to a new stage of life. Women undergoing perimenopause often face a series of hormonal changes, resulting in diverse physical and emotional symptoms. Notably, inflammation has become a key concern during this time, significantly impacting overall health. Our focus today is to delve into how perimenopause relates to inflammation, uncover the underlying causes, and provide effective methods to manage its effects on health.

Navigating Seasonal Skin Changes: Autumn and Winter Edition

As the seasons transform from the warmth of summer to the crispness of autumn and the chill of winter, our bodies and minds adapt to the new rhythm of nature. But have you ever paused to consider how this change in weather affects your skin? Just like our wardrobe, our skin requires a seasonal adjustment too. Let's explore the remarkable ways autumn and winter can impact your skin and discover essential skincare tips to keep your skin glowing even in the coldest months.

Stress and Your Skin: Unmasking the Hidden Connection

Is your skin having a midlife crisis?

Written by Susannah Taylor, Beauty & Wellbeing Editor

 As if we didn’t have enough to deal with at midlife, we can suddenly be hit by full blown acne, a heavy dose of rosacea, skin so dry it’s cracking up, lines, wrinkles, sagging and a good smattering of pigmentation (if you’re really lucky, all at once.)

 

A bit like the dashboard of a car, our skin flags up what’s happening on the inside, and at midlife that’s often a great deal. Here, beauty and wellbeing editor Susannah Taylor speaks to the experts to find out what’s really going on beneath the skin’s surface and how we can bring back its midlife mojo.

Unlocking the mystery of Skincare Actives

The Silent Symphony of Menopause: Unravelling Its Mental Health Impact

Pep up your menopausal skin with peptides

A letter from the founder

Lets talk about Cannabinoids