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Navigating Through Perimenopause: A Guide to Understanding Inflammation and the Importance of Gut Health
Written and shared by Jo Lyall @ The Better Menopause
Embracing Perimenopause as a Natural Transition
Perimenopause signifies a crucial stage in the female life cycle and begins years before menopause, (defined as having been reached when a woman has not had a period in 12 consecutive months), this phase marks a shift from the reproductive years to a new stage of life.
Navigating Seasonal Skin Changes: Autumn and Winter Edition
As the seasons transform from the warmth of summer to the crispness of autumn and the chill of winter, our bodies and minds adapt to the new rhythm of nature. But have you ever paused to consider how this change in weather affects your skin? Just like our wardrobe, our skin requires a seasonal adjustment too. Let's explore the remarkable ways autumn and winter can impact your skin and discover essential skincare tips to keep your skin glowing even in the coldest months.
Is your skin having a midlife crisis?
Written by Susannah Taylor, Beauty & Wellbeing Editor
As if we didn’t have enough to deal with at midlife, we can suddenly be hit by full blown acne, a heavy dose of rosacea, skin so dry it’s cracking up, lines, wrinkles, sagging and a good smattering of pigmentation (if you’re really lucky, all at once.)